New advances in science and the better understanding of how our bodies work has allowed us to improve the life expectancy of humans around the world. 100 years ago the average life expectancy was only 60% of what it is today and Science and better understanding is allowing us to make even greater gains towards having the average human live to be 100 years old.
One of the major things that has been discovered is how much control over our good health and long life we as individuals have. Good doctors like John Clemenza will tell you that our daily habits contribute to either our good health or bad health and our actions and thoughts greatly impact how we feel and the quality of our lives.
therefore, it is important for each of us to Do all that we can to act on those things that are proven to help us live longer and healthier lives. Here’s a short list of things that each of us can do that will bring positive benefits.
Eating well is one of those things that is discussed so often, that most people can’t hear it anymore. The reason why it is mentioned so often however is because of its level of importance. The saying you are what you eat is very accurate. You need to put good food into your body in order to get good results. The body is a fine-tuned machine that requires high-level fuel in order to operate optimally. And it is up to each individual to make sure that the body gets the highest quality fuel.
Eat a Balanced Diet
The body requires a balanced diet of the core building blocks. These are proteins, fats, and carbohydrates. Each plays a very important role in providing the needed nutrients for the body to grow, have enough energy, and for the body’s systems to operate properly. But just eating these building blocks is not enough, you need to be smart about the type of proteins, fats, and carbohydrates you consume.
Regarding proteins you need to acquire them from lean sources. If you eat meat, you should eat clean this meat you can purchase which is normally grass-fed meat. This mean also has lower fat content. In terms of fats, they are not all created equal. You should get the vast majority of your fats from plant sources which the body can digest more easily and use more efficiently.They will also not contribute as much to weight gain.
Carbohydrates are the primary source of energy for the body. You should aim however at complex carbohydrates like pastas as opposed to simple carbohydrates like white rice or white potatoes. This will also help with balancing your diet and manage your blood sugar level in your body.
Do Not Eat These Things
Along with eating the right things, you need to make sure that you steer away from eating the wrong things. Packaged foods are often over-processed and filled with salt, sugar, and preservatives, all of which can cause you to lose that help. Fried foods are very bad for the body and so are pre-cooked foods that are so very popular today. You should aim to cook your own meals, using fresh vegetables and also eat fruit three times a day. Taking this approach will help you feel better every day, ensure that your body is getting all of its needed nutrients, and cause you to live a longer healthier life.
Finally, you should include a moderate exercise regimen into your life. This means that you should exercise 4 times a week, for one hour each session. You should include in your session, cardio, weight training, and flexibility exercises. You should also adopt strategies to manage your stress which can rob years off your life.
By adopting these smart healthy choices you will live longer, be more productive, and be happier in your life.