6 Foods You Shouldn’t Be Eating Raw!

There are numerous vegetables and fruits that are best eaten when raw and some have to be cooked in order to kill the bacteria that might trigger our health in the longer run. So, if you are adding...

Surprisingly heart-healthy foods

Many of us began the year with resolutions to take the obvious steps to improve our health: eat more fruits and vegetables, exercise regularly, and get enough sleep. However, a month or so into 2017, how...

8 foods to ease constipation

While the exact percentage is up for debate, as many as 27 percent of Americans may suffer from constipation. Women and adults age 65 and older are particularly affected by the condition. The National...

9 sun-protective foods

You may be surprised to learn that many common foods offer some protection to your skin from the potentially damaging rays of the sun, from the inside out. This SPF or sun protective factor aspect of foods has...